Be Good to Your Heart
Love is all around you, which is a reason to be good to your heart. Perhaps it motivates us to take better care of ourselves so that we can be…
Love is all around you, which is a reason to be good to your heart. Perhaps it motivates us to take better care of ourselves so that we can be…
The way we act, think, and talk about monitoring cholesterol has significantly changed over the years. Foods that were once considered bad for your cholesterol are now treated differently than…
Did you know that seniors, and those who help care for them, are two of the highest-risk groups of people when it comes to the flu? For starters, older adults…
Prevention and Management How ironic is it that Seasonal Affective Disorder is also known as the acronym SAD? It can affect anyone, young or old, male or female, and can…
We all know the drill: eat healthy, exercise your body, get some sleep, and exercise your mind. Although an easy formula in theory, the hard part is putting all of…
Communicating Through Dementia You would think with all the practice we’ve had throughout our lives, communicating with our family, friends, and loved ones would come as easy as breathing. But…
It’s Never Too Late to Meditate Have you always thought that meditation was for millennials? The simple fact is that meditation can help anyone of any age, in a variety…